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01.05.18, 20:51:02

TGP034 - Trailgierig Podcast #34 - Laberstation


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Der Trailgierig- Podcast ist der Podcast zum Blog http://trailgierig.com

News und Informationen zum Trailrunning



Shownotes Episode 34 - Laberstation

In dieser Folge erst mal etwas Housekeeping,
DANKE an Erik und Gerald!

Laufendentdecken Podcast von Florian:
http://laufendentdecken-podcast.at

Was sich bei mir bewährt hat:
Uhren, v.a. Garmin Fenix 5X und Suunto Spartan Ultra

Stirnlampen:
Acebeam H15, Olight H1R, Olight H2R, Armytek Wizard Pro, Petzl Reactik Plus, Lupine Piko, Neo

OMM Alps
https://www.theomm.com/de/

Trailcamp Lichtenstein
https://www.trail-magazin.de/trailmarathon/

Outdoor Friedrichshafen
http://www.outdoor-show.de


Rückmeldung und Anregungen gerne an
ralph@trailgierig.de

Trailgierig
Kommentare (9)



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  • Alexandra H
    May 10, 2018, 17:35
    Hallo,
    mit Interesse höre ich deinen Podcast. Bitte mehr davon! :-)
    Du bist ja doch sehr technikaffin (Uhr rechts & links :-) und wertest offenbar deine Trainings in verschiedenen Bereichen aus.
    Ich habe mir jetzt auch einen HF-Gurt mit passender App zugelegt um in den entsprechenden Bereichen effektiver trainieren zu können (ich muss ja auch mal besser werden :-).
    Pulsbereiche weiß ich schon. Jetzt kann mein wahoo tcrX aber auch noch andere Werte erfassen (Frequenz (Kadenz/SPM), Schwingung, Gleichmäßigkeit (r/l o/u v/r), Bodenkontakt)
    Alles super, aber was genau sagen mir diese Werte? Und wie kann ich diese für mein Training nutzen? Bin im Netz nicht viel schlauer geworden... Vielleicht hast du ja Lust in deinem Podcast mal darauf einzugehen... ?
    LG Alexndra

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