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08.09.17, 16:44:29

TGP029 - Trailgierig Podcast #29 - Interview mit Michael Arend


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Der Trailgierig- Podcast ist der Podcast zum Blog http://trailgierig.com

News und Informationen zum Thema Trailrunning

Shownotes Episode 29 - Interviewfolge mit Michael Arend

In dieser Folge erfährst du, warum sich Hokas und Lunas vertragen, warum Coretraining häufig überschätzt wird, Regeneration weh tun darf und welche Trainingshilfsmittel sinnvoll sind. Sei gespannt, es erwarten dich 90 Minuten geballter Information mit einem der besten Trailläufer Deutschlands, Michael Arend!

Läuft bei mir Podcast:
https://www.michael-arend.de/lbm/

Homepage:
https://www.michael-arend.de

Youtube:
https://www.youtube.com/MichaelArendTraining

https://www.uni-bielefeld.de/sport/arbeitsbereiche/ab_i/Texte/Ermittlung%20der%20MKHF%20und%20Festlegung%20der%20Trainingsbereiche%20für%20das%20Laufen_2007_06_04.pdf

Einen interaktiven Mustertrainingsplan von Michael findest du im Blog!

Rückmeldung und Anregungen gerne an
ralph@trailgierig.de

Trailgierig
Kommentare (8)



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  • H Alexandra
    September 10, 2017, 14:06
    Super interessante & informative Folge! TOP! Hatte einen schönen Lauf damit :-)
    Weiter so und danke dafür!
    Alexandrea

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